Products of men's efficiency

The most effective solution to men's fertility problems depends on the products of men's efficiency.

Fertility is a person's ability to imagine a child.When men talk about fertility, the fertility of spermatosoids is more common.

Professionals such as urologists, endocrinologists, neuropathologists and nutritionists deal with men's efficiency issues.Experts in these fields recommend that men contribute to the effectiveness of men to the diet of vitamins.

Vitamins that increase men's efficiency

• Vitamin A vitamin A, which is found in vitamin A, has a beneficial effect on men's fertility.The daily need for male body in vitamin A is 1.5-3 mg.
• Vitamin B of Group B stimulates the nervous system.Stress is a general cause of problems with men's efficiency.The vitamins of this group have a strengthening effect on the blood vessels, including those in male penis.
• Vitamin S. vitamin C, which is known for its immunity, activates the production of dopamine responsible for male libido and normalizes tocopherol consumption.
• Vitamin E.Tocopherol contributes to the production of hormones responsible for the health of hour and seed channels.The daily need for the male body for tocoferol is 12-15 mg.
• Selenium.Selenium provides the health of the male actiurinary system and affects the quality of the sperm and its fertile properties.Selenium is also involved in the development of testosterone.The daily requirement of the male body in Selena is up to 100 μg.
• Zinc.This mineral activates testosterone production.Prostate health depends directly on the amount of testosterone in the body.For good efficiency, the male body must receive 15 mg of zinc daily.

The problem seems to be sufficient to buy a vitamin complex in a pharmacy.The use of vitamins will indeed have a strengthening effect on the body, but if the diet does not contain products that positively affect efficiency, the situation will not improve.

Products that increase men's efficiency

1. Seafood.The oysters and shells contain most zinc and amino acids.The highest concentration of useful substances in the spring catch (the spring is the proliferation period of the oyster).The maximum effect of the oysters will be used raw because the amino acids are destroyed during heat treatment.Casanova's world -famous lover ate 50 shells a day.
2. Green.In addition to their bacterial -containing properties, the garlic and onion have a preventive effect on the prostate and increase the blood flow of the genitals, which in turn affects the quality of the erection.The garlic contains selenium and helps maintain the required amount in the body.For their properties, garlic and onion were prohibited for use in monasteries.Celery and ginger roots contain many vitamins and minerals that have a beneficial effect on men's efficiency.And the celery contains the hormone needed for male efficiency - androsterone.
3. Walnut.They contain large amounts of minerals, vegetable protein, vitamins, fiber and many essential oils.Value and cedar nuts, almonds and pistachio contain a large amount of arginine amino acids, which improves blood circulation and has a beneficial effect on efficiency.Do not buy peeled nuts, as it will disappear quickly after cleaning the beneficial properties of nuts.The most effective recipe is considered to be honey, mixed with chopped nuts.
4. Meat contains proteins and amino acids that are needed for male performance.But it contains large amounts of fat and cholesterol.Therefore, meat consumption should be restricted and less fatty meat, such as beef, calf, chicken, turkey and rabbit.It is important that the meat is fresh.
5. Egg.These are the most effective products to increase efficiency.However, chicken eggs are less effective than quail.Quail eggs contain three times more favorable materials for efficiency and, besides the chicken it contains, there is no cholesterol at all.Therefore, one of the most useful dishes of male efficiency is greenish eggs, which are made in moderate amounts of oil.It is better to deny mayonnaise and bacon to add the ovary.
6. The fruits contain aphrodisiac - these are natural stimulants and amplifiers.These materials useful for efficiency play the role of natural medicine.They are in fruits such as lemon and orange.Yellow and orange fruits contain a large amount of lutein, which activates testosterone production in men.The male efficiency is a very useful fruit of the grenade.One of the glasses of pomegranate, non -dirt, has an effect on the male body compared to the famous pills.In the eastern countries, men eat a handful of pomegranates before a romantic night.

Products that negatively affect efficiency

It is not enough to find out what products increase the efficiency of men.To improve fertility, it is not enough to add only fruits, seafood, eggs, meat, herbs and nuts to the diet.You should try to reduce the use of harmful products that can lead to impotence:

• fast food, chips and potatoes - food, cholesterol and starch;
• products cooked with excess oil;
• animal fats excessively;
• white flour products;
• salt and sugar;
• coffee (more than 3 cups daily);
• Smoked meats.

Foods should be balanced.If the daily diet consists only of products that are useful to efficiency, this diet leads to the lack of vitamins needed for the body.The best solution would be to exclude food with the negative effects of the existing diet and add some useful products, the diet will be complicated and not for the body.

Switching to a balanced diet does not result in immediate results.The effect of the new diet can occur within a few weeks or even months, but it will remain for a long time if you maintain the principles of proper nutrition.Combined with energy, the diet lasts to increase men's efficiency.